> For the complete documentation index, see [llms.txt](https://kennys-personal-organization-1.gitbook.io/humansystemoptimization/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://kennys-personal-organization-1.gitbook.io/humansystemoptimization/bu-chong-zi-yuan/glossary.md).

# 术语表

* **Autophagy**：自噬，细胞层面的清理/回收机制
* **Circadian rhythm**：昼夜节律/生物钟
* **Neuroplasticity**：神经可塑性
* **NSDR**：非睡眠深度休息